Category Archives: Martial Arts

Inspiration and getting my groove back

Evening all, I thought I should check in. Monday seems to have become the new Sunday so I’ll do my best to get things back on track this week onwards. Procrastination may be at points the bane of my life but some days I’m just lazy. I guess I’ll let me off.

When it comes to training last week wasn’t too bad although it was a little lighter on the ground than I’d like. Sometimes, we all have weeks like that I guess and less can often be more. Besides, now that I’ve taken my foot off the gas ever so slightly I’ve realized that I’m bored of taking my foot off the gas ever so slightly and I’m already looking forward to getting back in the ring.

Some of the guys from my gym were fighting over the weekend. We walked away with a couple of wins and a loss but all fights were top notch.  It would be good to see some decent female fighters emerge from my camp, and speaking of them it was quite inspiring to discover that Sylvie Von Douglass-Ittu won the IPCC world title after fighting Nong Benz Sakchatree last weekend. 🙂

If you check out Sylvie’s Facebook page you can catch the highlights and the fight itself there! Like all the other fights I watched over the weekend (sadly only on video) it was a great fight and it reminded me that you really can’t beat knees! it’s good watching someone win with something you know you’re good at yourself when you practice enough, and I guess I felt the same way when I also watched Janet Todd stopping Wang Chin Long with low kicks as well.

In both instances, the first thing that flicked through my mind wasn’t “I wish I was that good” but rather “I can do that!” it’s important because the other fights I watched made me realize if I keep training hard I can get to a much better level and achieve a lot more, but seeing tools I want to drill effectively winning fights makes me realize I’m thinking on the right lines at present.


I used to spend every sparring session trying to find my way into the clinch in at least one round and because my body kicks have never been particularly top notch I used to spend a lot of time working low kicks too. The latter is still kind of same-same although I do try to land more body kicks than before but being honest,  it would be good to get back to getting good at clinching. I’ve never been anything spectacular but I can destroy people with my knees. Thanks for reminding me what a good tool they are Sylvie.

When it comes to looking for inspiration I’m a firm believer that it often appears when I need to find it especially when feeling marginally unmotivated or perhaps a little despondent after a tough bout. I got a pasting in my last fight so ever since then I’ve been asking myself what I need to do better.

The problem is when it comes to fighting you can never tell what’s going to happen until you’re fighting. Maybe thinking outside the box a little bit more in training will help me cope better with the unexpected next time around because being honest I didn’t expect him to be as good as he was. But I guess that’s a good thing. It means I learned something and when I’m learning I know that I can only get better with time. To me, that’s truly inspiring and a motivator to keep doing what I do.

“All I want is to improve, to get better as a fighter and to eventually be able to look at myself and say that I’m a great fighter. It’s a process and, for me, it’s slow. But I want it so badly that I am willing to risk failure. I’m willing to risk losing, to risk being bettered repeatedly by opponents who have advantages over me, because I want so badly to get better. And I do fail – I lose and I get my ass kicked. And I don’t always see or feel the improvement; I just have to have faith that it’s there.” 

It’s always inspiring reading something that resonates with me but this quote from Sylvie was something that really stood out to me recently.

It made me realize that everything I’ve been through and most importantly achieved with training and fighting, every victory in and out of the ring is part of my journey as a fighter, it’s a process of self-improvement that doesn’t just reflect on myself in the ring but reflects on myself as a person too. I’d rather learn the hard way and come back stronger than not learn anything at all.

Some of my biggest strengths lie deep in my experience and my journey as a Thai boxer so far. I may not ever reach the level of the women I’ve talked about in my blog today or be as good as the guys from my gym who were fighting at the weekend but you know, I’ve started to remember that if I really want to look for inspiration sometimes it’s ok to look no further than myself. When you strive to be the best you can be the world becomes yours. All of us are living proof.  Have a great week, train hard and just like the last time.. I’ll see you on that road.












Returns on investment

Afternoon all. I thought I’d take the time to check in. I started off my day with a good run and as it’s bank holiday here have spent the best part of the day enjoying the extended weekend. Being honest, that’s why I never took the time to sit down and write yesterday.

Speaking of yesterday and being reflective as I can often be it was good to get some decent training time in. I spent a couple of hours over the park with a pal from Thai boxing just doing some pad work and some basic drills with a little bit of Wing Chun thrown in for good measure. I finished off Sunday with a decent hour working on my hands which finished with some half decent rounds of boxing sparring.

It was a nice to round the week up after my usual Tuesday and Thursday Thai boxing sessions. I’ve started incorporating Friday nights and Sundays to put the hours in that I need to progress and I still enjoy training with people at all different levels and with all kinds of backgrounds in the arts.

When I first started my martial journey, a friend of mine introduced me to some basic self-defense which was a mix of karate and Ju-jitsu pressure point striking. From there, I spent some time training in Ninjitsu for around 6 months which being honest is a pretty well-rounded fighting system that does borrow from other martial arts but at its core is pretty formidable.

My friend left me to my own devices at this point and after I walked into a Thai boxing gym way back in the mists of 2007 I never really looked back. When I first started training I had no interest in fighting. Even sparring seemed like something fighters did. I’d really turned up to learn what I could for self-defense and had an interest in the art anyway.

Eventually, I broke away from the Ninjitsu crowd I trained with and found myself training in Muay Thai not just once or twice a week but three times and then four. I could tell then it wasn’t going to come to easy to me but it was keeping me in good shape and I was getting better at it.


I trained in my home town then in Bournemouth where I ended up dedicating most of my free time to boxing for a good four years.  Two and a half hours a day, 5 days a week. Running every session if I was fighting and usually training with the fighters if I wasn’t. Things were a little different then from now I guess, and I wish my current gym had a few more Thai sessions on in the week but it’s fine because I can compensate. I’ve been training at my current camp for close to four years and I like it here. It’s good to have a home.

I’ve trained with some good people over the years including world champions. I’ve been lucky enough to spend time in their company and have been humbled when they’ve told me that as fighters we are, all the same, it’s just that some of us give a little more. I wonder if I still want it enough to keep fighting and succeed and I think that I do. It’s possible to push yourself and achieve most things when you put your mind, body, and soul into it.

Muay Thai is my foundation but I have a love for martial arts as a whole. I remember the Seni expos I used to get myself to at the London Excel and can remember being wowed watching the Wing Chun opens with Alan Or and the Eskrima stick fighting competitions, and ok Grand Master Sken’s MSA show was pretty awesome too.

As martial artists, we often share and exchange techniques and knowledge and I am still a firm believer that its important to think outside the box, or in my case outside the ring. Competing teaches you a lot about yourself and it makes you tougher inside. I’m sure I can win a few more fights before I decide to train for training’s sake but I know when that happens the journey doesn’t stop. It just continues. There’s a lot of information out there and there’s a lot to be learned from good people I train with week in and week out. It’s down to me to make my journey an investment in myself.

Back to basics.

Hi. It´s been a little while since we caught up last so as always it´s good  find the time to sit down and write. Procrastination and me are still old friends but as always I´ve got a whole lot to say. I´m currently on the tail end of a long weekend away in slightly warmer climates playing catch up with  my nearest and dearest and from time to time, throwing in the occasional run too.

There´s some good opportunities for road work out here and despite being marginally boozy and eating well I´ve managed to keep the weight down and the fitness up with 6 and bit k runs. Well maybe yesterday was a little further but it was also worth it. I´m still just as much as a fan of challenges and pushing myself as I always have been and besides if you don´t run, well you don´t fight. Super simple stuff.

When it comes to all things martial and in particular fighting I´m pleased to say there may be good things round the corner next month onwards .  The more you put in the more you get out and I´m just determined as I always have been to get things back on track and start winning again. I proved to myself last time round that I´ve still got the determination and the heart to commit to the training and the fight itself I just want to shake the last of the rust off and start winning again.

It´s very easy to chase something when you know it can spend forever seemingly just in arms reach so right now I´d rather just keep fighting knowing that sooner or later something good is going to happen.


K1 title win 2015. Well, he wanted another shot at me…

When it comes to fighting I´ve decided to go back to basics and work on developing what I know works and to keep drilling what I know I need to get better at.  I´m confident that the last bit will catch up with the rest sooner or later. Maybe upstairs downstairs should be the order of the day.  Besides when it comes to what happens in the square ring keeping it simple is the order of the day. It´s what works when your under pressure that counts.

I´ve always found that “keeping it simple” is there for me when I need it the most. Right now, it just needs a little sharpening up and tweeking. Sometimes the best way to learn is through experience. Of course, with fight number 19 on the cards soon (Cautiously optimistic is my current status) I want to make sure things improve drastically so I think the next couple of months is going to require the usual amount of graft and dedication that has always come before. Just when I need it the most.

Fighting is of course, only fighting but it is of course always good to win and inevitably when you stick with something no matter what and always against all odds I´ve found that you usually do. Fortune favours the brave, or maybe it´s just fond of the stubborn. Either way, as I said a few months ago it´s good to be back. Here´s to the next one and just like the last time.. I´ll see you on that road.








Lots to learn.

Hi. As always it’s good to catch up. Last night I had my 18th fight against a better opponent from K Star Legacy in Birmingham. Sadly, I didn’t make it through the first round as I got caught with a killer hook that caught me off guard. I managed to make the 8 count but when I got back to my feet but the ref decided to stop the fight. Seeing as I had just been hit so hard my mother probably felt it and was very cleared stunned maybe that was a good thing.

I wondered why when I sat down afterwards (on a chair this time) the left side of my face was throbbing but I think it’s fair to say that would be down to the 8 0z gloves we were fighting in. That’s totally fine with me but in hindsight, I think it’s more about protection for the fighters hand than the other person’s head.

Understandably, today I feel marginally pissed that I’ve taken another loss to my name by making the same fucking mistake I always make when up against someone with heavy hands. I hit reverse and tried to trade when cornered. Watching the video it took a couple of seconds and the shots came. Boom, big right hand then bang that killer hook. and I was on the deck.

The standard of my opponent last night was very good and everything he threw was fast and with power. Having watched the video back I opened up reasonably well but was too slow. Everything felt slow. I landed some good hand and low kick combinations, and after the fight, he told me that I was hurting him with my right low kick which I guess is something, but I can do better. I always seem to go through the same conversations with myself when I lose a competition and I wonder at points if I’m learning anything at all. You see, over time I’ve come to realize that my record doesn’t matter as much as I think it does.


What does matter is the experience I’m gaining every time I step in the square ring. I’m still a firm believer that there’s no such thing as losing. Well, there is but losing is never permanent and everything changes. Several people said to me last night, including my opponent that losing doesn’t matter. It’s just fighting. We’re all in it because we enjoy it. otherwise, what would be the point?

Of course, losing truly does suck as much now as it did 10 fights ago, but I can look at myself objectively and focus on what I need to improve. Last night my trainer told me to work on hand and low kick combinations and to close the distance. “Ok” I thought to myself “I can do that” forgetting that sometimes. it’s a lot harder than you think.

After around 20 to 30 seconds of the first round (Maybe it was less) I knew I was in trouble and something in me hit the survival mode button which is why I started to trade with my hands. I’d already taken a heavy body kick but had come back well from it, and in hindsight, the big right hand that came in before the hook that dropped me could have been anticipated. I’m probably making it sound much more of an exciting fight than it was but writing can sometimes have a flair for the dramatic when you talk about this kind of thing.

I noticed that until the last hour or so before I got in the ring my nerves had been under control but pretty persistent. When we got to the venue I really noticed how prevalent they were and how unsure they were making me feel. It took some time but I managed to start to shut them down from the moment I started to get my hands wrapped. I’ve never been ashamed of fear .

Fear takes many different shapes in my life and when it comes to fighting it’s important to turn it into a fire. I was happy to be in that ring last night and I welcomed the challenge. As soon as I’m over those ropes I know that there is no place to run, it’s why I’ve learnt and I’m still learning that I have to stay present when I box. All that matters is the here and now.

I’m not ashamed to say I’ve never been a fantastic fighter but I am a tough one and maybe I should have won more fights than I have. I don’t believe in doing things in half measures and looking for easy options so in hindsight, despite my pride hurting more than my face does right now I’m glad I got to fight someone I knew was going to push me outside my comfort zone. I’d like to stay here for a while and see where it takes me. I hope you understand.

There’s a lot of work to be done at the gym and I want to spend more time learning how to deal with my old friend fear before he decides to pay me a visit when I compete next. I’m keen to not only develop what I can do in the ring because right now it really doesn’t feel like enough but to keep moving forward and shake the last of the rust off.

I want to work on translating training into the ring and carry the mindset with me wherever I go and to apply it to whatever I do and come up against in my life. Years ago one of my first trainers said to me that the biggest enemy I have to fight is myself. Every time I step in that ring I know that I’m winning. Here’s to positive change. Have a good week, train hard and just like the last time… I’ll see you on that road.




Evening all. Despite Sunday evening having crept into the small hours of Monday morning with little to no warning at all I felt that I should find the time to play martial catch up with you all. Besides, it’s always good to touch base and I hope all is well in your world training wise and otherwise.

When it comes to fighting things are currently heading in the right direction.  I’ve made sure my running has been regular and I’m sticking to my weights, sit-ups and fitness training as well as Thai boxing. I’m starting off afresh with some K1 Monday night and then a longer  Thai session which then leads into a big push through the rest of the week and a determination to drop the last of the weight needed for the show the following Saturday.

Pretty soon  I’ll be just about ready. And as always when I’m at the gym I’ll make sure I work hard. The week ahead is the most important one so as I step into all my challenges with everything I’ve got I intend to hit the ground running. Full steam ahead. It’s the only way.


I think it’s fair to say that nerves have temporarily dissipated for now and I’m faster and I’m sharper than 2 or 3 weeks back. I’ve got my fight head on and the energy is absolutely flowing the right way. It always flows where attention goes. That much is a given. As soon as I walk into the gym these days I’m finding it easier to switch my boxing head on and leave the rest of the day behind.

I’m hoping that this week sees me shutting out the constant critic that tries to follow me into sparring rounds. I’m wanting to get past the brief moments of hesitation that pop up from time to time. As an old trainer of mine once said to me it’s not about what he’s going to do to me. It’s about what I am going to do to him. Fear is the mind killer. I need to remember to be first as well as answer back. (I talk a good fight.)

When it comes to aggression in sparring and in training I was pleased to find my old clinching me coming back into play recently and I want to work more on my clinch game before the 13th. It was always a strength and I can see it becoming one again.

I absolutely need to start focusing more on body kicking well against taller people although being honest, I have a little faith and think practically. You can either point score or you can fight to stop someone. I’m still under decided about what should be the best approach. Body kicks are important but Muay Thai has a lot of tools. I believe in me.

I think the hardest part of the next week or so will be dropping the last of the weight I need to cut but I’ll get there. If it means going back to training with 2 layers on I can put myself through that. I think I was 62.5 yesterday and I need to make 61. Yes, it can be done.

I thought I’d leave you this week with a video of one of my favourite fighters Pornsanae Sitmonchai  up against Superlek in 2014. Although here he’s unfortunate enough to get caught with a high kick I still like his fighting style. Speed and volume and pressure. Always the pressure. and speaking of that you can’t beat graft. Here’s to another good week and just like the last time.. I’ll see you on that road.



Sparring. You know, I’m getting better at sparring again and thinking on my feet more than I was a few months back. I think it’s mainly because I’ve started looking around for the people in the gym that I know are going to give me a hard time. When it comes to all things fighting, it’s the only way I’m ever going to get better.

I’ve got a few weeks left before my next fight and it’s pretty important to pull out the stops for this week and next and make sure that as well as balancing everything else when it comes to training I keep pushing myself in sparring.

Pushing myself. Yeah. It’s not as easy as it used to be you know but it’s ultimately worth it so this week I’m jumping to a long 3-hour Thai session not once but hopefully twice this week (Thursday TBC, hint btw Dave) and of course, I guess I’ll have to give it my all.

My biggest problem when it comes to Thai boxing (here we go again) is not relaxing enough inside in training. It’s very easy to tell someone to relax but when you’re wanting to be at your best as well as cope with the internal pressure of fighting it can be very hard to find that balance.

Of course, the best things come to those who work at it so I always find when I’m in the here and now or present fighting and not giving myself a hard time, I seem to do alright. In fact some times I do better than alright and do good. The short will inherit the earth.


I’m usually looking to spar with people I know are better than me although these days, some of the new kids keep me on my toes too. It’s nice watching them take shape as fighters. Over here we do non-competitive interclub bouts before we step into the ring for real. I think I did around 11 or 12 interclub bouts before I decided to take a step into the amateurs. I’ve now racked up well over 40 interclubs and 17 fights to date.

I’ve learnt to never underestimate anyone in that square ring, but I love it when they underestimate me. The voice of self-doubt that was surfacing last time we spoke appears to have put itself to bed and I’m feeling quietly confident. I’m still nervous but I know it’s going to be a good fight and I think I can win. I want to win.

I worry sometimes that I’m not getting any better and that maybe I’ve had my time but I don’t think my time is ever really going to be had until I say it is. Other people don’t make those kinds of decisions for you when it comes to doing this you do. The more I fight the better I get. The more I train the better I get.

Super simple stuff. And besides, I’m still giving guys 10 years younger than me a hard time in sparring, even if they kick chunks out of me I know I’m being pushed. I guess I’m happy there, out my comfort zone.

I think I’m going to make sure I work on defence a little more this week as well as attack. Attacking is getting back into it’s groove and defending isn’t too bad but needs some work. On Friday I’ll go and play with the K1 fighters for the evening and see what transpires.

You can’t beat graft and speaking of graft I’m already looking forward to Tuesday’s start to the week already. I have a feeling this week, just like the one before will be a good one. That much is a given. Have a good week, train hard and just like the last time… I’ll see you on that road.









Always learning.

Hi. I thought I should check in once again before Sunday draws to a close and Monday has landed. This week has been a good week of training. I think being honest, it’s always been a good week of training.

Despite having a nagging knee injury that doesn’t want to seem to put itself to bed at present things, in general, are seemingly heading in the right direction. I’m enjoying Thai and also K1 which this week had some boxing thrown in for good measure. Going back to my knee injury,  I made the incredibly daft mistake of running 8.5 kilometres in Addidas Gazelles (as my old running trainers were finished) a few weeks ago.

Suffice to say my knee hasn’t been too happy since but hey, maybe I pulled something as it was my first long run in a while although ‘that’s not appropriate footwear’ didn’t seem to help things. Thankfully, when it has a day or so rest it usually settles down and is slowly getting better. Being honest,  when I’m training I barely notice it but when I do, it’s mostly when we’re practising catching teeps and yanking someone’s leg to get them off balance. Yeah. I noticed it earlier alright.

Tomorrow is a day off the gym then it’s back into the mix for the rest of the week. Having the capacity to choose between 4, 5 or even 6 sessions truly is a thing of awesomeness and I’m sure that if training and fighting were all I had to do as a job  I’d be in my element. I’m still a firm believer in making the gym my second home.  It may not come easy but the best things rarely do.


Always learning. 

I’m starting off next week on the right foot with a 3-hour Thai session Tuesday evening. Wednesday evening could see me delve into a bit of boxing and from Thursday onwards it’s Thai and K1 goodness. Next Sunday I might even train in the morning and then again in the afternoon. I like freedom combined with commitment. It’s awesome.

From every session here on in, I’m making sure I’m engaged from the moment I walk through the door. As long as the on switch is flicked “on” I know that I’ll work hard. There’s a lot of work to be done to improve my technique, but when it comes to sparring I’m getting sharper and I’m faster. And besides, my techniques not horrendous it’s just some things could be better. Life’s like that. It’s never going to be perfect.  Some things I do good. and some things I do bad. But here I am.

I’m feeling gradually more and more confident about fighting again next month. The nerves haven’t really gone away but are just a quiet noise in the background. The other fighters in my gym put me through hell sparring. They really do. I hope that when I walk away a winner again I remember to say thanks. I’ll say it even if I don’t. I’m finishing this week off with some free weights and sit-ups. I try to do 150 sit ups a day and I don’t always remember to do them.. it’s getting there though. But, I remember what fighting is. I remember. Have a great week. I’ll see you on that road.